WELCOME TO DIETAURA
0
+
Hours of experience
0
+
Lives transformed
SERVICES WE OFFER
Weight Management
We walk with you step by step in your journey of achieving the healthiest weight possible by dietary techniques and lifestyle modifications that encompass long-term results. We have the perfect dietary solution for Weight loss/ Weight Gain
Food Intolerances/ Food Allergies
We help identify food intolerances and sensitivities to alleviate digestive issues or other common symptoms and provide you appropriate dietary solutions through a systematic approach
Therapeutic Nutrition
A therapeutic diet is a modification of a regular diet. It is tailored to fit the nutrition needs of a particular person. We provide customised therapeutic plan for Arthritis/Blood Pressure/ Cholesterol/ Diabetes/ Fatty Liver/ Gall Stones/ Heart Health/ Jaundice/ Renal Issues/ Dyslipidemia/ Osteoporosis/ UTI
Mind-Body Care
Our minds and bodies coexist, which means they work together to keep your body in optimal order. Honoring the mind-body connection may require examining nutrition, which is an important piece of the puzzle. We offer expertise in anxiety/ depression/ insomnia management through our personalized diet plans.
Gut Health Program
Your gut is your second brain.We help you control your entire GI tract and regulate digestion, metabolism, acid secretion, intestinal movements and emptying of the bowels.
Pregnancy/ Lactation Care
Pregnancy and Lactation are both critical periods of care both for the infant and the mother. We help you meal plans in such a manner that the maternal and toddler health is boosted to the maximum.
Paediatric Nutrition
A healthy diet if started at a younger age, builds the foundation of a healthy physical, mental and emotional health tomorrow. And we do it all by understanding the dietary habits, causes of fussy eating behaviour and also the psychology of your child so that the foundation for tomorrow is laid in the most holistic manner.
Thyroid Management
Both hyperthyroidism and hypothyroidism greatly affects your body’s digestion and metabolism to a great extent. We carefully assess the levels of TSH (Thyroid Stimulating Hormone), Thyroid Hormones (T3 & T4) in your body and prepare a nutrition plan to stimulate your thyroid glands in a natural and holistic manner.
PCOD/S Management
Because of gradual shift in eating and lifestyle patterns. Stress and Pre- Diabetes can be a contributing factor too. We specialize in addressing PCOD/PCOS issues with the right dietary approach and condition management.
Menopause management
Menopause is the time that marks the end of your menstrual cycles. We help you manage symptoms such as hot flashes, night sweats, vaginal dryness, and a reduced sex drive.
Skin/ Hair Care
We have formulated an innovative diet program that helps you achieve a flawless skin, lustrous hair and a super toned body, all with food!
Maintenance Diet
When it comes to a balanced diet, we offer a healthy, wholesome diet that includes all the essential macronutrients and micronutrients required by the body. A balanced diet works for everyone, be it any age group. It helps you achieve a nutritional equilibrium.
Corporate Diet Plan
Educating staff on the basics of good nutrition is vital. Our Corporate Nutrition Workshops and Offerings are a great way to promote health and instil the habits of clean and mindful eating.
NutriGlow for Couple-to-be
A poor dietary intake can lead to all sorts of problems like- dull skin, dark circles, patchy skin, blemishes, breakouts – you surely would not want any of these on your big day. So we have a special diet program for couple to be that helps them achieve a flawless skin, lustrous hair and a super toned body, so that your big day becomes memorable to you for all the good reasons.
WHY CHOOSE US?
- OUR EXPERTISE
- OUR APPROACH
- PATIENT CARE
QUALIFICATIONS AND EXPERIENCE
- Qualified Dietitian (M.Sc Foods and Nutrition, B.Sc Dietetics)
- UGC NET JRF Qualified
- Certified Advanced Gastronomist
- Certified Health and Nutrition Life Coach
- Author and Research Scholar
- Certification in Maternal Infant Young Child Nutrition
- Lifetime Member of various reputed National and International organizations and associations
- Trained in reputed Government Medical College and Hospital (Sector-32, Chandigarh) and PGIMER (Sector-12, Chandigarh)
- Intensive training in clinical practice and public health
- Awarded in various National and International conferences
TRANSFORMING LIFESTYLES ACROSS THE GLOBE
- Featured in Dainik Bhaskar, Sector News, and City Air News
- Conducted numerous live skill building workshops, sessions, webinars, panel discussions, and corporate sessions
- We are practitioners of Integrative and functional nutrition that goes beyond basic dietary guidelines by incorporating digestive health and root causes for imbalance, while looking at environmental impact, genetic predisposition, physiological, and psychological factors for disease.
- We believe in the concept of integrating food that suit your lifestyle and do not prefer any fancy-fad diets
- We counsel patients holistically i.e an approach to life that considers multidimensional aspects of wellness.
- We prescribe scientifically-backed and fully personalized and non-restrictive plans as per the patient’s unique health requirements
- We aim sustainability and thus do not promise magical treatments
- We encourage patients to recognize the whole person in terms of physical, mental, emotional, social, intellectual, and spiritual well-being
- We undergo appropriate procedures for body assessment before planning customized diet for the patient
- Support on call/ whatsapp (Monday to Saturday 9 am-6 pm)
- Virtual counselling sessions and weekly follow ups
- Our patients learn to create their own diet plans
- Maintenance plan is included in every diet program
how we work ?
TESTIMONIALS
I never thought i would go for a dietician or a diet plan but
life is really unpredictable. I met Anupreet di like from
common friends and being a pcod patient I needed the
help to treat it and lose weight. So thats how my weight
loss journey began although for a very short span of a
month.but it was awesome.. I got a friend in Anupreet Di.
could talk anything. She guided me throughout my mood
swings and my wandering taste buds everything was taken
care of. I lost 2 kgs in just 3 weeks and had a change in my
lifestyle. Incorporated walk in my schedule and many other
habits that would get me out of my sedentary lifestyle...so
overall the experience was worth.. looking further for the
venture in future for sure.
Harleen Kaur, 20 years (Punjab)
PCOS ManagementWorking with Anupreet shed a whole new light by
changing my relationship with not only food but
myself as well. When starting this journey, I was
so focused on losing weight and getting my
thyroid levels onto track. Although I did lose 8
stubborn kilos, I also gained confidence, structure
and most importantly, a lifestyle change. With
this, my medicine has been reduced from 175 mg
to 100 mg in just 2 months which was the real
motivation. The information she gave me during
the session was so valuable. I would recommend
her to anyone who is looking to make a change,
especially if you're really struggling with where to
start. I can't wait to continue to see the changes I
make and all thanks to her!
Upinder Kaur,48 Years (Mohali, Punjab)
Thyroid ManagementDietaura provides the best ever sessions on diet. Most beautifully proctored diet plans. All made with love.
Dietaura as name suggests will enhance and boost your aura in healthy ,positive and holistic way through healthy lifestyle. Anupreet is a beautiful person inside out. She treats her clients as family and make customised plans as per body requirements. Keep blossoming Anupreet
Avleen Kaur Sethi (Mohali, Punjab)
Psychology TeacherI started my journey with Anupreet when I thought I had lower energy levels and felt too weak to even jump out of my bed. With a busy yet lazy schedule, I never thought I will be able to manage things and lose my extra loaded kilos but Anupreet gave this energy booster to me. I lost 3 kgs in just 4 weeks and my energy levels shooted right since the first day I started following her diet plans. She not just gave me diet counselling but also taught me easy to go lifestyle management tips. I have a regular menstrual cycle and do not feel down with energy and so I can work throughout the day without fatigue. Cherry on the top! She definitely included foods I loved and never stopped me from eating in parties. She is a perfect Health and Lifestyle Coach for reaching out to.
Khushi Ahuja, 23 years (Mohali, Punjab)
PCOS ManagementAnupreet didn't let me quit when I wanted to. She believed in me more than I believed in myself. Now I believe in myself. And there is nothing that beats that feeling. I owe that to her. Having appointments with her and being accountable to her has given me more than physical results. She taught me to be patient and consistent, and that the work will pay off... and it has, It's a bit but it has! Thanks to her for getting me to stick with the program in spite of my crazy busy schedule. Since I have been consulting her, I have more energy, I sleep better and I feel better about myself. Thanks to her for being flexible with her schedule, and ensuring I get the most out of the time I have with her. She takes great care of me and I am thrilled to be on this fitness journey with her! Thanks to her for breathing fresh air into my life!
Kshitij Singh, 20 years (Chandigarh)
Weight ManagementOUR VISION
– Anupreet Kaur Sobti, Founder
Our vision is to provide our clients a platform to reach their health and fitness goals to transform themselves to a new and healthy being..
Call Us Now!
+91-88375 05247
Chat With Us!
Click Here
OUR STRATEGY
One stop solution for a sustainable health
We at Dietaura, focus on integrative nutrition and ensure that our clients understand all the six essential pillars of healthy living.
See All ServicesWant to read more?
Review by our HAPPY clients
Glimpse
READ OUR BLOGS
The Biology of Cravings: What Your Body is Really Telling You
We’ve all been there—suddenly hit with a craving so intense, it feels like
Boosting Recovery from Dengue: A Nutritional Roadmap
Dengue fever is a mosquito-borne viral illness that affects millions of people worldwide,
Chill Out with Cooling Foods: Summer Recipes for Kids
When the sun is blazing, and the heat is on, it's essential to